Know Your Goals Picture  

Off Season vs. Prep Season Treatment

Why not to have an official Off-Season…. Spring is in the air..  birds are beginning to chirp.. trees are starting to bud.. and the influx of competitors has begun. Prep season is here.  Performax is flooded by bodybuilders, classic/physique guys, and figure/bikini girls oh my.. Most come in with tight muscles, soft tissue adhesion, and […]

mike with pizza  

PT & Pizza

PT & Pizza Welcome to my blog!             Hello all and welcome to my new “PT & Pizza” blog. When I am not in the clinic treating patients, at the gym, or fixing my Jeep; I am most likely somewhere eating pizza. The goal of this blog is to bring people together through pizza and […]

concussion graphic 3  

What Is A Concussion?

What is a concussion?                 A concussion is a mild traumatic brain injury that is caused when the brain ‘jolts’ or ‘shakes’ inside the skull. This force can be applied directly or indirectly to the head. Ultimately this causes a neurocognitive disruption (motor and thinking skills) to a person. So your brain function is not […]

anthony image  

A View From Down Here

  What It’s Like To Be Short & a PT       “How’s the weather down there?” “What’s up short stuff?” “You really got the SHORT end of the stick, huh?” I have heard them all before! Kelly Clarkson said it the best, “What doesn’t kill you makes you stronger!” This is the story of […]

Danny Sideline  

What is an athletic trainer?

   WHAT DO ATHLETIC TRAINERS DO? AND WHY?                                                                                            Have you ever […]

Know Your Goals  

Do You Know Your Goals?

My Journey with Fitness & Health I have been training at various gyms over my athletic life. I have been fat, skinny, and I have even stepped on stage in several NPC bodybuilding contests. Throughout the many versions of myself I always kept a clear cut goal to focus on. I would always prioritize my […]


Physical Therapist’s Guide to Overall Health & Wellness

              10 Easy Exercises for Overall Wellness Ball Squats – place the aerobic ball against the wall with your lower back against the ball. Squat down until your knees are at a 90 degree angle/thighs are parallel to the floor. Push through the heels to return to the starting position. Complete […]

Physical Therapist Low Back Pain  

5 Best Stretches for Low Back Pain

GOT LOW BACK PAIN?  Whether you someone whose job leaves them sitting at a desk all day, or even if you are a highly trained athlete, we are all susceptible to low back pain. But you don’t have to just “live with it” – do something about it! Here are 5 simple stretches to help […]

lauren rock tape  

Welcome to the New Performax Website!

Check out what’s new in Performax by keeping up with our blog! Learn more about the practice, physical therapy in general, and other fun tidbits towards living a healthy lifestyle.

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